'WORKOUT: Squats - 5x6 @ 75%1RM Bench Press - 5x8 @ 70%1RM Deadlifts - 4x10 @ 65%1RM Calf Press - 6x15, 3 Sets Pause for 3 Seconds at Peak, 3 Sets Pause for 3 Seconds at Stretch Core Circuit - 3 Rounds, Rest when needed: Ab Wheel Roll-Outs - 8-12 Reps Hanging Leg Raises - 12-15 Reps Plank - 30-60 Seconds Thank you all for watching todays Maximum Effort Lower Body Workout here in my garage gym! Don\'t forget to SUBSCRIBE so you can follow along with me for the next 12-16 weeks! Don’t forget to smash that like button and SUBSCRIBE for more videos just like this every week! SUBSCRIBE! – http://www.youtube.com/c/DylanKJohnson?sub_confirmation=1 Website - https://www.dylankjohnson.com/ Where I Get My Music - https://www.epidemicsound.com/referral/esahtx/ Supplements I use - http://lddy.no/afcs Use code “DKJ10” to save 10% on every purchase! My MAIN Camera – https://amzn.to/380gGjg My Small Backup Camera – https://amzn.to/2L88TG4 My MAIN Vlogging Lens I Use Every Day – https://amzn.to/34z3Xlx The B-Roll and Portrait KING – https://amzn.to/37SXeEK The Lens I Use for AMAZING Detail Shots – https://amzn.to/35FiAUq The World’s GREATEST Gimbal – https://amzn.to/2rADzcn The “Nifty Fifty” Everybody Should Have – https://amzn.to/2OCse4B My Voiceover Mic – https://amzn.to/2Y06UsJ The Shotgun Mic I Use – https://amzn.to/2r2eJSH My Favorite VIDEO Tripod – https://amzn.to/2R5CsMu My Favorite PHOTOGRAPHY Tripod – https://amzn.to/2R3U8bb Worlds BEST Photography Backpack – https://amzn.to/35OnZIY The Drone I use – https://amzn.to/2XZ653v How I Light My Videos – https://amzn.to/2XYb8RJ Best Softbox EVER – https://amzn.to/33x9o34 Best Compact Flashes I Use for Photography – https://amzn.to/2OW8bwS Greatest Light Stand EVER – https://amzn.to/34zbrVD FOLLOW ME! Instagram ¬– https://www.instagram.com/dkj.photo/ Instagram ¬– https://www.instagram.com/dkj.fit/ Facebook – https://www.facebook.com/dkj.photo/ Facebook – https://www.facebook.com/dkj.fit/'
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